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A | B | O | AB
A non | B non | O non | AB non

Cream of Vegetable Soups"

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Using sweet potato as a base (not advisable for A secretors--try Jerusalem artichoke, instead), you can create any type of 'cream' of vegetable soup. It is good for a complete dinner or just a snack.

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (7 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (6 beneficials)

  • Soups and Broths

  • 1-2 Tablespoons butter, ghee, olive oil, or appropriate oil
  • 1 small onion, diced
  • 1-2 large sweet potatoes, yams, or Oriental sweet potato/yam, peeled and cut into large chunks
  • any vegetable, such as 1/2 bunch kale, oyster mushroom, green beans, tomato, tomato concentrate, carrots, broccoli, etc.
  • 2 cups chicken stock, vegetable stock, bean stock, or water
  • seasonings as desired

How to make it:
  1. Saute diced onion until translucent, but not too limp. Add sweet potato or yam and vegetable.
  2. Bring to a boil and simmer for 30 minutes.
  3. Blend to puree the soup.

    Most often, I serve this soup without any added seasonings, especially if the onion is sweet and flavorful. Try it; the flavors marry well, and a very elegant soup is derived.


    Here are a few recipes I've tried:
  4. Cream of Oyster Mushroom Soup: Add 1/4 pound fresh chopped oyster mushrooms when you saute onions. Then add sweet potatoes and stock or water. This is one of the best tasting mushroom soups I have eaten.
  5. Cream of Tomato Soup: Here's how I did it. I used 3 Oriental Sweet Potatoes (regular ones will do just fine), I added 3 cups crushed tomatoes. After the soup had simmered, I added 2-3 teaspoons wheat free tamari sauce and 1/2 teaspoon Roland anchovy paste. This is a yummy tomato soup and quite hearty. I love it.
  6. Cream of Kale soup. I don't especially like Kale, this soup is one way I find kale to be palatable. I found a bunch of organic dinosaur kale at the Farmer's Market, chopped up 1/2 bunch for the soup. It was good without seasonings.
  7. Cream of Carrot Soup: These carrots are super sweet. I peeled and chunked maybe 2-3 giant carrots. The soup was wonderful.
  8. Cream of Green Bean Soup. I had 1/2 package of leftover green beans in the freezer. I used it up in this soup.
  9. Other soups I plan to try in the future may be with beets, broccoli or other items, maybe even a little meat. I may also try using winter squashes as a cream base instead of sweet potato.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Onion (Red/S...1 ,2 B B N N N B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green/Snap/S...1 ,2 B B N N N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...2 B N N N N N N A

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy1 A N A A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarif...1 N N N B N B N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B
Mushroom (Oy...1 ,2 N N N N N N N N
Squash (Summ...1 ,2 N N N N N N N N
Kale1 ,2 B B B B B B B B
Potato (Swee...2 ,3 A N B B B B B N
Beet1 ,2 N N B N B B N N
Tomato/Tomat...1 ,2 ,3 A N N B A N N N
Carrot1 ,2 B N N N B B N B
Artichoke (g...1 B B A A A N B B
Broccoli1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 08, 2007 at 09:50 AM By: Lola
    • Revised Oct 24, 2007 at 06:27 PM By: Drea

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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