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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This makes a light coffee type cake without topping, or a hearty muffin with nuts.
[Flours used may be adapted according to BT.]

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)

  • Baked Good

  • 4 mashed bananas
  • 1 egg
  • 4 Tablespoons soft butter
  • 1 teaspoon baking soda [not in Typebase]
  • 1 teaspoon sea salt
  • 2 heaping Tablespoons carob powder
  • 2 heaping Tablespoons flax seed
  • 1/2 cup spelt flout
  • 1/2 cup rye flour
  • 1/2 cup kamut flour
  • 1/2 cup raisins (optional)
  • 1/2 cup walnuts (optional)
  • 1/2 cups almonds (optional)

How to make it:

  1. Add the Ingredients as listed.
  2. Optionals are chosen as desired.
  3. Bake at 350 degrees in a glass cake/loaf dish for 50 minutes.
  4. For metal bake 5 - 10 minutes longer.
  5. A large, buttered muffin cup will cook in the microwave in 2 minutes on the second highest setting.
  6. The optionals are especially good in muffins.
  7. For multiple muffin dishes, high for 1 minute per muffin works.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Flax Seed (L... 2 B B N N N N B N
Spelt Flour/... 3 ,4 ,5 ,6 N N N N N N N A
Banana 1 ,2 A N A A B N B B
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Almond/Almon... 1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 ,5 N N N N N N N N

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarif... 1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 3 ,4 ,5 ,6 N N A A A A N N
Rye Flour (w... 3 ,4 ,5 B B B B A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 04, 2007 at 09:29 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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