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A | B | O | AB
A non | B non | O non | AB non


Wheat Free Turkey Cutlets



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Description:

Turkey cutlets taste the same if not better than regular chicken cutlets. Can be served with any type of sauce suitable for your type, or in a sandwich made with almond flour bread.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound turkey breast fillet (uncooked of course)
  • 1 cup almond flour
  • 1/4 cup? parmesan/romano cheese
  • 2 teaspoon garlic powder
  • 2 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon crushed rosemary
  • 1 egg
  • couple Tablespoons milk
  • Olive oil for frying

How to make it:
  1. Beat egg and milk and set aside, this will be the egg dip.
  2. Mix all other ingredients, can add any italian spice mix appropriate for you.
  3. First dip a fillet in egg mixture, cover completely and let excess drip off.
  4. Then dip fillet in the almond mixture and make sure it gets coated well.
  5. When all fillets are coated, saute a few at a time in olive oil over Med/Low heat, making sure there is enough oil that wont make it stick.
  6. Let each fillet cook until a nice brown (burned almond flour will not taste good at all), and try to avoid flipping too many times, just let it sit for about 5-7 minutes each side.
  7. Note: **The almond flour tends to stick to the pan more than bread crumb so I recommend using a spatula/flipper to scrape up the fillet, coating and all.






Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Turkey1 N B B B N N N N
Thyme1 N N N N N N N N
Rosemary1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Basil1 N N N N N N N B
Almond/Almon...1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Wh... A A A A B N A A
Milk (Cow-Sk... A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che...1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 17, 2011 at 10:23 PM By: Joe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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