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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Peppermint TwistFrom the Recipe Archives


A delicious homemade soda/spritzer. Be dazzled by an effervescent burst of healing berry box-office smash delight! A good preventive or healing tonic for flu, too (elderberry, doncha know). Enjoy! They don't sell kicked up soda like THIS in any corn-syrup-laden vending machine, I'll tell youzzz that! No, this is exclusive to BTDers! Homemade, kicked up, very berry, flu-busting, immune-building, thirst-quenching, taste-thrilling, BERRY, BERRY GOOD SODA! Yeah, baby.

Best Used By Blood Types:
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Beverages

  • About 8 oz Gerolsteiner Sprudel (or any sparkly water)
  • A very large (LARGE--the more the merrier, just remember it is very expensive, though *lol*) splash of 100% elderberry concentrate (You could try using the NAP Proberry in place of the elderberry, which could kick it to notches unknown!)
  • A splash of lemon juice concentrate (I use Santa Cruz 100% organic lemon juice)
  • Optional: Other 100% juices and/or 100% fruit concentrate syrups to taste, such as pineapple juice, pomegranate juice, concord grape concentrate, black cherry concentrate, etc.
  • Note: for the optional concentrates, I use Tree of Life brand.

How to make it:
  1. Mix and drink! Weee!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seltzer Wate... A N N N A N B B
Elderberry (... N B N B N B N N
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Grape (all) 1 ,2 ,3 N N B B B B N N
Pomegranate 2 N N A A A A N B
Cherry Juice... 2 ,3 B B B B N B B B
Pineapple Ju... 1 B B N N B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 30, 2007 at 04:49 PM By: Rodney
    • Revised Oct 02, 2007 at 01:26 PM By: Peppermint Twist

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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