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A non | B non | O non | AB non


Oat Flour Thin Pizza Crust

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Description:

I just came up with this recently and it came out really nice. A thin beneficial pizza crust.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 2 cups oat flour
  • 1 cup warm water
  • 1 packet yeast
  • 1 teaspoon honey
  • 1 Tablespoon olive oil
  • salt to taste
  • Ground flaxseed
  • (can add herbs and parmesan, too)

How to make it:
  1. Preheat oven to 450 Fahrenheit (I use a pizza stone)
  2. Dissolve honey and yeast in warm water in a large mixing bowl.
  3. When yeast begins to activate (about 10 minutes later), add oil and salt and slowly add oat flour and mix well.
  4. When a ball forms knead for about 10 minutes until its no longer sticky (adding flour if needed).
  5. This next part I use (I forget the name) the big board with the handle that you use to remove pizza from the oven.
  6. Lightly sprinkle ground flaxseed over the board to prevent the dough from sticking, and gently roll out dough into a thin round circle, shaking the board every few rolls to make sure dough isn't sticking.
  7. Place the rolled out crust in the oven on the pizza stone and let cook about 5-7 minutes.
  8. Take out the whole thing (stone and crust) add your toppings and put back in the oven for another 10 minutes until crust is fully cooked.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Oat Flour2 ,3 B N B B B N N A
Olive Oil1 ,4 B B B B B B B B
Yeast (Baker... N N N N N N N N
Flax Seed (L...2 B B N N N N B N
Sea Salt1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 01, 2011 at 10:20 PM By: Joe

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