Blood Type Diet Recipe


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Sauteed Curried Cabbage

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(2 votes)

Category:     Salad

Description:
A dish I had at an Indian restaurant and I loved it.


General applicability:

Sauteed Curried Cabbage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 large cabbage
  • 1 onion, diced
  • 1 garlic clove crushed
  • 1 Tablespoon curry powder
  • 1 teaspoon caraway seed
  • olive oil


How to make it:
  • Shred the cabbage (like coleslaw), dice the onion and crush the garlic.
  • Heat olive oil and sauté the onion for a minute, then add cabbage and garlic and let sautee for a while.
  • If it looks too dry, add some water and it will steam a little and sauté some more.
  • Add curry and caraway and cook about 5 minutes longer.
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Caraway
N
N
N
N
N
N
N
N
Cabbage
A
B
N
N
A
N
A
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance