Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Ginger Hiziki and Carrots

Print this recipe

(8 votes)

Category:     Appetizer

Description:
A tasty bright orange and glistening black appetizer or vegetable side dish that has a deep, mineral-sweet flavor.


General applicability:

Ginger Hiziki and Carrots
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup hiziki, loosely packed
  • 1 teaspoon toasted sesame oil or extra virgin olive oil
  • 1 clove garlic, pressed or minced
  • 1 teaspoon minced ginger
  • 1 small onion, sliced
  • 1 small carrot, cut into matchsticks
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon mirin (optional)


How to make it:
  • Rinse the hiziki and soak it in 1/2 cup filtered water for 10 minutes.
  • Drain, reserve the soaking water, and chop the hiziki.
  • Warm the oil in a skillet, add and saute the garlic, ginger, hiziki, onion, and carrot for five minutes.
  • Add the tamari and soaking water, cover and simmer for 15 minutes.
  • If you notice any liquid remaining, uncover and cook until the liquid evaporates.
  • At this point, you will want to add the mirin, if using, adjust the seasoning, and serve.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance