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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



GINGER HIZIKI AND CARROTS

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Description:

A tasty bright orange and glistening black appetizer or vegetable side dish that has a deep, mineral-sweet flavor.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type O (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1/4 cup hiziki, loosely packed
  • 1 teaspoon toasted sesame oil or extra virgin olive oil
  • 1 clove garlic, pressed or minced
  • 1 teaspoon minced ginger
  • 1 small onion, sliced
  • 1 small carrot, cut into matchsticks
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon mirin (optional)

How to make it:
  1. Rinse the hiziki and soak it in 1/2 cup filtered water for 10 minutes.
  2. Drain, reserve the soaking water, and chop the hiziki.
  3. Warm the oil in a skillet, add and saute the garlic, ginger, hiziki, onion, and carrot for five minutes.
  4. Add the tamari and soaking water, cover and simmer for 15 minutes.
  5. If you notice any liquid remaining, uncover and cook until the liquid evaporates.
  6. At this point, you will want to add the mirin, if using, adjust the seasoning, and serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Carrot 1 ,2 B N N N B B N B
Soy Sauce 3 B N N N A A N A
Onion (Red/S... 2 ,4 B B N N N B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 30, 2007 at 12:51 AM By: Father Tiresias

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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