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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



KAMUT (OAT, BUCKWHEAT) BANANA BREAD

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Description:

A modified banana bread recipe from the Wycliffe International Cookbook.


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3/4 cup sugar [or BTD compliant sweetener]
  • 1/4 cup water
  • 1 to 2 eggs, beaten
  • 2 to 3 bananas
  • 1 teaspoon lemon juice, optional
  • 2 cups flour
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon, cloves, or nutmeg
  • 1 teaspoon vanilla
  • 1/2 to 1 cup chopped nuts, optional

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Combine wet ingredients in a bowl.
  3. Combine dry ingredients in a separate bowl.
  4. Add wet to dry ingredients, and mix.
  5. Pour into 9x9 loaf pan or into muffin tins.
  6. Bake for 45 to 60 minutes or until a toothpick comes out clean.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N
Baking Soda N N N N N N N N
Banana 1 ,2 A N A A B N B B
Egg White (c... 1 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Almond/Almon... 1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 1 B B B B N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 3 ,4 ,5 ,6 N N A A A A N N
Spelt Flour/... 3 ,4 ,5 ,6 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 1 N N N N N N A N
Clove N N N N N N N N
Vanilla N N N N N N N A
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 21, 2007 at 01:25 PM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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