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A | B | O | AB
A non | B non | O non | AB non


Turkey Curry



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Description:

A mild and sweet flavoured curry which is a good B alternative to much missed chicken korma, and is very easily made in one pot.


Best Used By Blood Types:
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • 1lb cubed turkey meat
  • 1 plantain, sliced [or use a BTD compliant substitute]
  • 1/2 cup swede, cubed
  • 1 parsnip, sliced
  • 2 red peppers, sliced [or use a BTD compliant substitute]
  • 2 medium onions, sliced
  • 1 clove garlic, finely chopped
  • 2T medium curry powder
  • 2 cups vegetable stock
  • 1T arrowroot
  • 1 cup goats milk yoghurt [or use a BTD compliant substitute]

How to make it:
  1. Place turkey, vegetables, stock and curry powder in a casserole bring to the boil on the hob.
  2. Then place in oven on a low heat,long enough for the turkey to cook and become tender (at least 1 and half hours).
  3. Bring casserole back to the hob and add arrowroot mixed with a little water to the mixture, stir until the sauce thickens.
  4. Remove from the hob and stir in the yoghurt.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Arrowroot N N N N N N N N
Parsnip3 ,4 ,5 B B B B B B B N
Turkey2 N B B B N N N N
Curry N N B B B B B B
Rutabaga2 ,4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Plantain A A N N N N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Gree...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 28, 2014 at 10:30 PM By: Lola

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