 Blood Type Diet Recipe
CAJUN SMOTHERED CORN | 
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Description:
A delicious side dish worth the time and effort it takes to prepare it. Macque Choux Cajun Smothered Corn.
Best Used By Blood Types:
Category:
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Ingredients:
- 12 ears of fresh corn
- 3 Tablespoons of vegetable oil, or butter, or ghee
- 1/2 cup water
- 1 large onion, chopped
- 1 medium size green pepper, chopped
- 1 clove garlic, minced
- 1 teaspoon of sugar, optional [or BTD compliant substitute]
- 1 teaspoon of sea salt
- 1/4 teaspoon of pepper, optional
- 1/4 teaspoon of hot sauce, optional
How to make it:
- Cut off the tips of corn kernels into a bowl, scrape milk and remaining pulp from the cob with a knife. Set aside.
- Combine the oil or butter in a large skillet, heat until the butter melts.
- Add the corn, water, and remaining ingredients, and cook, stirring constantly, 5 minutes.
- Cover, reduce the heat, and simmer for 20 minutes, stirring often.
- Makes 8 servings
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Olive Oil | 1 ,2 |  B | B | B | B | B | B |  B | B |
Herb/Spice Product(s)
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Butter | 2 |  A | A | A | A |  N | N |  N | N | | Ghee (Clarif... | 2 | N | N | N | B | N | B | N | N |
Sweetener Product(s)
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Gree... | 2 ,3 | A | N | A | A | B | N | N | N |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
There are several cookbooks based on the Blood Type Diet that are available in print:
Revision History:
- Revised Sep 30, 2007 at 05:47 PM By: Rodney
- Revised Oct 12, 2007 at 01:22 PM By: Drea
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