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A | B | O | AB
A non | B non | O non | AB non


Oat Pancakes

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Description:

A pancake lover's recipe that is delicious and can be adapted for many allergies/blood types.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)

Category:
  • Breakfast


Ingredients:
  • 2 Tablespoons melted butter [or ghee]
  • 1-1/2 cups oat flour (grind quick oats in the blender or food processor)
  • 1/2 cup of arrowroot powder (or use any other alternate flour - brown rice is good)
  • 1-1/2 teaspoons baking powder [baking powder recipes]
  • 1 cup of soy milk [or BTD compliant milk]
  • 1 egg
  • 1-1/2 Tablespoons maple syrup (or honey, brown rice syrup, jam, etc.) [or 1 Tablespoon agave]
  • 1/2 teaspoon sea salt

How to make it:
  1. Mix all ingredients and blend until moistened.
  2. Watch your temperature because oat flour browns and burns easily.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Oat Flour2 ,3 B N B B B N N A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl...2 ,3 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey1 N N N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 17, 2007 at 05:28 AM By: Drea

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