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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN COOKIES WITH EGG



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Description:

soft cake-like pumpkin cookies


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 2-1/2 cup spelt Flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 cup butter or 1/4 cup butter & 1/8 cup ghee
  • 1 teaspoon vanilla
  • 1 cup packed brown sugar or 1/2 cup white sugar and 1/2 cup brown sugar
  • 1 egg
  • 1 cup pumpkin
  • 1 cup raisins and/or nuts

How to make it:
  1. Sift dry ingredients.
  2. Beat butter/ghee 30 seconds.
  3. Add sugar and beat until fluffy.
  4. Add egg, pumpkin & vanilla and beat well.
  5. Add dry ingredients and beat just until mixed.
  6. Stir in raisins and/or nuts.
  7. Place 2 inches apart on a greased (I use Ghee) cookie sheet.
  8. Bake 8-10 minutes at 375 F.
  9. Again, I use less sugar than the recipe calls for and it's not missed. Substitutions could be made if you don't want to use sugar.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Pumpkin 1 B B N N A N B B
Spelt Flour/... 2 ,3 ,4 ,5 N N N N N N N A
Vanilla N N N N N N N A
Baking Soda N N N N N N N N
Cinnamon 1 N N N N A A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 ,4 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarif... 1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 11, 2011 at 11:51 PM By: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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