Blood Type Diet Recipe
GOAT CHEESE SAUCE
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A quick sauce to put on pasta.
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type O (2 beneficials)
- 3 ounces goat cheese (grated or finely chopped)
- 3 ounces silken tofu
- 2 Tablespoons vegetable oil (olive, canola, linseed)
- 1 Tablespoon soy milk or water
- sea salt to taste
How to make it:
- Mix all ingredients in a sauce pan over a low heat until blended. Serves 2.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Rice Milk|| 2 || N|| N|| B|| B|| B|| B|| N|| N|
|Soy Milk|| 2 || B|| N|| N|| A|| A|| N|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: