Blood Type Diet Recipe


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Cumin Sweet Potatoes

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(7 votes)

Category:     Side Dish

Description:
A favorite Indian potato recipe substituting sweet potatoes for white. A secretors may want to use the original version.


General applicability:

Cumin Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1.5 - 2 pounds sweet potato, peeled, cut into 1' cubes
  • 3 Tablespoons olive oil
  • 2 teaspoons cumin seeds
  • 1-1/2 Tablespoons ground coriander
  • 1 teaspoon ground cumin
  • 3/4 teaspoon sea salt, or to taste
  • 1/2 teaspoon ground paprika
  • 1 teaspoon mango powder (or 1-2 Tablespoons fresh lemon juice)
  • 1/2 cup finely chopped fresh cilantro


How to make it:
  • Steam sweet potatoes until tender.
  • Cool to room temperature.
  • Heat oil in skillet or wok over med-high heat.
  • Add cumin seeds and cook 30 seconds (they should sizzle). Add sweet potatoes, ground coriander, ground cumin, salt, and ground paprika.
  • Cook, stirring carefully until golden, about 10 minutes. Add mango powder and cilantro.
  • Cook stirring, another 5-7 minutes.
    Note:
    Recipe works best in nonstick wok. Serves 4-6.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Paprika
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mango
A
N
B
A
N
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance