Blood Type Diet Recipe


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Miso Dressing

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Category:     Other

Description:
Salad or veggie dressing


General applicability:

Miso Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup light miso
  • 1/2 cup olive oil
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 2 teaspoons dry mustard
  • 1 or 2 tablespoons crushed garlic or onion


How to make it:
  • Put all ingredients in a blender and process until smooth.
  • Pour the dressing in a container and refrigerate it. Bring it to room temp before serving if it gets too thick in the refrigerator.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Soy, Miso
B
A
N
B
B
A
A
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance