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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This yummy low fat recipe takes 5 minutes of prep and around 10 minutes to cook.

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)

  • Entree

  • 3 turkey breasts (skinless & boneless)
  • 2 cups of balsamic vinegar
  • 1/4 cup fresh basil (chopped)
  • 4-5 cloves of garlic (Crushed)
  • 2 tablespoons olive oil or butter
  • Sea salt & ground peppercorn to taste

How to make it:
  1. Marinate turkey in all of the ingredients (except the butter or oil.)for at least 1 hour in a sauce pan.
  2. Add butter or oil.
  3. Cook covered until totally cooked through. *You are essentially boiling the turkey so will want to keep the lid on tight at all times and you may need to add more balsamic.
  4. Remove turkey from the pan and spoon sauce onto the chicken.
  5. enjoy!
  6. This turkey tastes great on a nice spinach salad.
  7. Spooning brochette on top is a nice touch too.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 1 N B B B N N N N
Vinegar (Bal... 1 ,2 A A A A N N A A
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil 1 N N N N N N N B
Pepper (Blac... 1 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 11, 2007 at 01:19 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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