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A non | B non | O non | AB non


Balsamic & Basil Turkey



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Description:

This yummy low fat recipe takes 5 minutes of prep and around 10 minutes to cook.


Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 3 turkey breasts (skinless & boneless)
  • 2 cups of balsamic vinegar
  • 1/4 cup fresh basil (chopped)
  • 4-5 cloves of garlic (Crushed)
  • 2 tablespoons olive oil or butter
  • Sea salt & ground peppercorn to taste

How to make it:
  1. Marinate turkey in all of the ingredients (except the butter or oil.)for at least 1 hour in a sauce pan.
  2. Add butter or oil.
  3. Cook covered until totally cooked through. *You are essentially boiling the turkey so will want to keep the lid on tight at all times and you may need to add more balsamic.
  4. Remove turkey from the pan and spoon sauce onto the chicken.
  5. enjoy!
  6. This turkey tastes great on a nice spinach salad.
  7. Spooning brochette on top is a nice touch too.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N
Vinegar (Bal...1 ,2 A A A A N N A A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil1 N N N N N N N B
Pepper (Blac...1 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 11, 2007 at 01:19 PM By: Rodney

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