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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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BTD friendly version of a branded marinade for meat.

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Other

  • 2 Tablespoons lemon juice (fresh squeezed is best)
  • 2 Tablespoons extra virgin olive oil
  • 2 teaspoons freshly-ground black peppercorns
  • 1 clove crushed garlic
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • 1 teaspoon sea salt

How to make it:
  1. Trim all fat from meat and pierce with a fork.
  2. Combine ingredients, mixing well.
  3. Set aside some of the marinade in a separate bowl.
  4. Brush remaining marinade onto meat and let sit in the fridge for at least 30 minutes.
  5. Brush remaining marinade onto meat while cooking.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Thyme 2 N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Pepper (Blac... 2 A N A N A N N N
Sea Salt 2 N N N N N N N N
Lemon/Lemon ... 2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 17, 2007 at 10:30 AM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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