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A | B | O | AB
A non | B non | O non | AB non


Kate's Beef Meatballs



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Description:

Makes about 30 meatballs which can be frozen and then reheated later for lunch or another meal. Great beneficial food for Os on the go!


Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • 2 pounds ground beef (or bison)
  • 2 cloves garlic, minced
  • 3 teaspoons onion powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black peppercorns
  • 1 egg

How to make it:
  1. Preheat oven to 350 degrees F.
  2. Beat egg together with spices.
  3. Add egg mixture to ground meat and mix thoroughly.
  4. Refrigerate for 10-15 minutes, for easier shaping.
  5. Using an ice cream scoop, make balls and lay out on baking sheet lined with parchment paper.
  6. Bake uncovered until lightly browned, about 20 minutes, turning once.
  7. Cut one open to be sure it's done on the inside.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ginger1 B B N B B B B B
Pepper (Caye... A A A A N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buffalo1 A A A A N N B B
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 29, 2007 at 07:30 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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