Blood Type Diet Recipe


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Mashed Parsnips

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(6 votes)

Category:     Side Dish

Description:
They look like white carrots but taste like a cross between carrots and potatoes. They have a sweet taste and go good with meat and other veggies.


General applicability:

Mashed Parsnips
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • parsnips
  • ghee (clarified butter)or butter
  • salt
  • garlic powder
  • onion powder
  • parsley


How to make it:
  • Scrub parsnips and clip off the ends.
  • Cut into slices with a large flat bladed sharp knife and cutting board (they are rather hard to cut).
  • Steam parsnips (covered) until tender.
  • Mash slightly.
  • Add Ghee or butter and desired spices.
  • Finish mashing and whipping with electric mixer.
  • Serve instead of potatoes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance