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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MASHED PARSNIPS

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Description:

They look like white carrots but taste like a cross between carrots and potatoes. They have a sweet taste and go good with meat and other veggies.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • parsnips
  • ghee (clarified butter)or butter
  • salt
  • garlic powder
  • onion powder
  • parsley

How to make it:
  1. Scrub parsnips and clip off the ends.
  2. Cut into slices with a large flat bladed sharp knife and cutting board (they are rather hard to cut).
  3. Steam parsnips (covered) until tender.
  4. Mash slightly.
  5. Add Ghee or butter and desired spices.
  6. Finish mashing and whipping with electric mixer.
  7. Serve instead of potatoes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Parsnip 2 ,3 ,4 B B B B B B B N
Parsley 1 B N B B B B B B
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 19, 2007 at 11:51 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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