Blood Type Diet Recipe
CREAMED SWISS CHARD
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
A new take on Creamed Spinach, this is a delicious vegetable side dish -though not a very pretty one. Makes 4 servings, adopted from GoVeg.com
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- 2 Tbsp. margarine, preferably unsalted
- 2 medium shallots, diced
- 1 Tbsp. all-purpose flour
- 1 cup liquid nondairy creamer or soy milk
- 1/2 tsp. ground nutmeg
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 large bunch (about 1 1/2 lbs.) green Swiss chard, rinsed with ribs removed and leaves roughly chopped
How to make it:
- In a large sautT pan, melt the margarine over medium heat. Add the shallots and cook until translucent·about 3 minutes.
- Add the flour and cook, stirring constantly, for 1 minute.
- Add the nondairy creamer or soy milk, nutmeg, salt, and pepper, then raise the heat to high and cook, stirring constantly, until the mixture is reduced by half·about 2 minutes.
- Add the chard, stir, and cook until tender·around 4 to 5 minutes.
- Serve immediately.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Nutmeg|| 1 || N|| N|| N|| N|| N|| N|| A|| N|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 01, 2007 at 07:14 PM By: Rodney