GenoType Diet Recipes ♦ Food Values ♦ Search ♦ Add Recipe ♦ Recipe List ♦ Newly Added ♦ Help

A | B | O | AB
A non | B non | O non | AB non

Beet Leaf Salad

71 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Description:

In Greece, we cook all sort of green leaves like this one and eat it as a cooked salad with lemon oil sauce.

Best Used By Blood Types:

Type A (3 beneficials)

Type A Non Secretor (2 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (3 beneficials)

Type B (2 beneficials)

Type B Non Secretor (3 beneficials)

Type O (2 beneficials)

Type O Non Secretor (3 beneficials)

Category:

Entree

Ingredients:

one bunch of beet leaves
olive oil
lemon
garlic
salt

How to make it:

cook the leaves in boiling water until tender
take them off
then serve tiedous or cold with olive oil, lemon juice and garlic, salt
add greek sheep yogurt if you like

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Beet Greens	1	B	B	B	B	B	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Sea Salt	1	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients rich in lignans.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 01, 2007 at 06:01 PM By: Rodney