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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BEET LEAF SALAD

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Description:

In Greece, we cook all sort of green leaves like this one and eat it as a cooked salad with lemon oil sauce.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • one bunch of beet leaves
  • olive oil
  • lemon
  • garlic
  • salt

How to make it:
  1. cook the leaves in boiling water until tender
  2. take them off
  3. then serve tiedous or cold with olive oil, lemon juice and garlic, salt
  4. add greek sheep yogurt if you like





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beet Greens 1 B B B B B B B B
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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