Blood Type Diet Recipe


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Sauteed Frog Legs in Lemon Butter

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(4 votes)

Category:     Appetizer


General applicability:

Sauteed Frog Legs in Lemon Butter
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 large or 16 small to medium frog legs
  • Salt
  • 1/2 cup brown rice flour
  • 7 Tablespoons ghee
  • 1 teaspoon grated lemon rind
  • 1 Tablespoon lemon juice
  • 1 Tablespoon minced onion
  • 1 lemon, quartered


How to make it:
  • If frog legs are frozen, thaw before using.
  • Wash and dry the legs and sprinkle with salt.
  • Coat evenly with flour.
  • Heat 4 Tablespoons of the ghee in a large skillet; add frog legs and saute' gently 5 to 6 minutes on each side.
  • In a small skillet, melt the remaining 3 Tablespoons of ghee and stir in the lemon rind, lemon juice,and onion.
  • Spoon over the frog legs.
  • Cover the skillet; simmer 6 to 8 minutes or until frog legs are tender.
  • Serve at once with lemon quarters.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Frog
A
A
A
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance