Blood Type Diet Recipe


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Strawberry Spinach Salad

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(6 votes)

Category:     Salad

Description:
This recipe was adapted from a strawberry spinach salad with poppyseed dressing.


General applicability:

Strawberry Spinach Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Fresh spinach greens
  • Sliced strawberries

  • Dressing

  • 2 Tablespoons minced onion (I used Maui)
  • 1/2 teaspoons wheat free tamari
  • 1/4 cup sugar
  • 3 Tablespoons canola oil
  • Sliced almonds or sesame seeds, as desired


How to make it:
  • Place a bed of spinach greens in your salad bowl.
  • Slice a few strawberries on top.
  • Toss with 1-2 teaspoons of the dressing.
  • Mix together dressing ingredients and let stand about 10 minutes.
  • Also, you can add a few toasted almond slices to the salad or sprinkle a few roasted sesame seeds on top.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N
Strawberries
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Sesame Seed
N
A
N
A
N
A
N
A
Almonds
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance