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Strawberry Spinach Salad

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Description:

This recipe was adapted from a strawberry spinach salad with poppyseed dressing.

Best Used By Blood Types:

Type A (4 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (1 beneficials)

Type AB Non Secretor (1 beneficials)

Type B (1 beneficials)

Type B Non Secretor (2 beneficials)

Type O (3 beneficials)

Category:

Salad

Ingredients:

Fresh spinach greens
Sliced strawberries
Dressing
2 Tablespoons minced onion (I used Maui)
1/2 teaspoons wheat free tamari
1/4 cup sugar
3 Tablespoons canola oil
Sliced almonds or sesame seeds, as desired

How to make it:

Place a bed of spinach greens in your salad bowl.
Slice a few strawberries on top.
Toss with 1-2 teaspoons of the dressing.
Mix together dressing ingredients and let stand about 10 minutes.
Also, you can add a few toasted almond slices to the salad or sprinkle a few roasted sesame seeds on top.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Tamari (whea...	3	B	N	N	N	N	N	N	A
Spinach/Spin...	2 ,3	B	B	N	N	N	N	B	B
Strawberry	1 ,3	N	N	N	N	N	N	N	A

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Sesame Seed	1 ,2	N	N	A	A	A	A	N	N
Almond/Almon...	2	N	N	N	N	N	N	N	N

Oil Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Canola Oil	2 ,3	N	N	N	N	A	A	N	A
Olive Oil	1 ,2	B	B	B	B	B	B	B	B

Sweetener Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Sugar (Brown...		N	A	N	A	N	A	N	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be genetically modified .

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jul 08, 2011 at 12:23 AM By: Joe