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Blood Type Diet Recipe


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Type O Secretor Raspberry/Strawberry Ice or Sorbet

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)

  • Dessert

  • 12 ounces raspberries, washed, drained and pureed (I'm guessing about 3-4 cups).
  • 3 cups water
  • 2 cups of sugar
  • Juice of 1/2 lemon

How to make it:
  1. You can press the berries through a strainer. I didn't because I didn't mind the seeds.
  2. Make ahead of time a simple syrup.
  3. Add the water to the pan - then the sugar. Stir over medium heat just until sugar dissolves. Cover pan with a lid and boil gently for 5 minutes. Do not stir to avoid crystals. Set the pan of syrup aside until it cools.
  4. Add enough of the syrup to the berry puree to satisfy your taste.
  5. I did not use all of my syrup.
  6. The remainder can be used for lemonade or another use. You can also make a more dilute solution of syrup if you like.
  7. Add juice of 1/2 lemon.
  8. Freeze mixture.
  9. If you like, you can process in an ice cream freezer.
  10. My sorbet was delicious!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A
Raspberry 1 N N N N N B N N
Strawberry 1 ,2 N N N N N N N A
Lemon/Lemon Juice 2 B B B B N N N N

[1] This recipe uses ingredients which may be high in pesticides.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 23, 2011 at 00:14 AM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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