Blood Type Diet Recipe


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Thai Tuna Burgers

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(4 votes)

Category:     Entree

Description:
Quick and tasty Thai inspired tuna burgers


General applicability:

Thai Tuna Burgers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cans (6 ounces each) tuna packed in water, drained and flaked
  • 1 egg, beaten
  • 1/3 cup dry bread crumbs (blood type appropriate)
  • 2 Tablespoons fine chopped fresh or dried cilantro or parsley (either works)
  • 2 teaspoons soy sauce or tamari (O should go wheat free)
  • 2 teaspoons grated or minced fresh ginger root
  • 1-1/2 teaspoon olive oil
  • rolls or bread, according to blood type
  • sweet red chili sauce (kind of an avoid, but you use sooo little)
  • olive oil or soy mayonnaise
  • lettuce or baby spinach


How to make it:
  • In a large bowl, combine tuna, egg, bread crumbs, cilantro/parsley, soy sauce, and ginger. (for the daring, you can add a small splash of the red chili sauce in as well)
  • Shape mixture into 4 fairly flat patties. Note that mix will be quite moist and patties kind of crumbly, but do your best to keep them together!
  • Coat a large non-stick skillet with cooking spray; add oil and heat over medium heat.
  • Add patties and cook 3 minutes on each side, or until golden brown and cooked through.
  • Serve on bread or rolls with chili sauce and mayonnaise, and lettuce or baby spinach.
  • (if you mix a little of the chili sauce with the mayo, it makes a nice spread and you end of using very little of both.)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Tuna, Bluefin
N
N
N
B
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Lettuce, Green Leaf, Iceberg
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance