Blood Type Diet Recipe


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Buttery spread

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(4 votes)

Category:     Other

Description:
My version of ghee that spreads easily.


General applicability:

Buttery spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • butter
  • light olive oil


How to make it:
  • Start with Father Tiresias-Adamo's instructions for making ghee.
  • You can find them at this link, or put the word ghee in the search engine at the bottom of his column. https://www.dadamo.com/ask/ask2.pl?20033602.txt
  • Strain the ghee into a container with a cover.
  • I have a porcelain covered metal bowl with a plastic lid; I'm sure Tupperware or Glad Ware would also work.
  • strain with a metal strainer.
  • A coffee filter or cheese cloth might even be better. Straining removes the blackened salt and milk solids. Stir in 1/4 cup light olive oil for every stick of butter you used for the ghee.
  • If you used 1 lb of butter you would use 1 cup of light olive oil. I use 3 sticks of butter, so I use 3/4 cup of light olive oil. Light olive oil does not distract from the buttery flavor of the ghee. Extra virgin olive oil has a strong flavor that over powers the butter.
  • Refrigerate the buttery spread and use it exactly as you would soft spread margarine.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance