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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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My version of ghee that spreads easily.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

  • Other

  • butter
  • light olive oil

How to make it:
  1. Start with Father TiresiasªAdamoªs instructions for making ghee.
  2. You can find them at this link, or put the word ghee in the search engine at the bottom of his column.
  3. Strain the ghee into a container with a cover.
  4. I have a porcelain covered metal bowl with a plastic lid; Iªm sure Tupperware or Glad Ware would also work.
  5. strain with a metal strainer.
  6. A coffee filter or cheese cloth might even be better. Straining removes the blackened salt and milk solids. Stir in 1/4 cup light olive oil for every stick of butter you used for the ghee.
  7. If you used 1 lb of butter you would use 1 cup of light olive oil. I use 3 sticks of butter, so I use 3/4 cup of light olive oil. Light olive oil does not distract from the buttery flavor of the ghee. Extra virgin olive oil has a strong flavor that over powers the butter.
  8. Refrigerate the buttery spread and use it exactly as you would soft spread margarine.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butt... 1 N N N B N B N N
Olive Oil 1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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