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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



COLACHE

4 votes


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Description:

jicama, bean, tomato, zucchini salad


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 cup onion
  • chopped 4 plum tomatoes coarsely chopped
  • 2 cups jicama, diced small
  • 1/2 each red, yellow and orange pepper,diced
  • 2 cup zucchini, diced
  • 1 cup green beans, cut into 1/2' pieces
  • 1 cup yellow beans cut into 1/2' pieces
  • 1/2 cup veggie stock or water
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon curry
  • sea salt (optional)

How to make it:
  1. Cook onion, tomatoes and jicama in heavy pot until softened
  2. Add peppers, zucchini and beans and cook over medium heat, stirring for 5 minutes
  3. Add stock/water, chili powder, oregano, curry and salt and simmer for 10 minutes
  4. Serves 4-6
  5. This recipe was traditionally made with corn and I substituted it with jicama since it has such a nice sweet, crunchy taste to it.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Oregano 2 N N B B N B N B
Green/Snap/String Be... 1 ,2 ,3 B B N N N N N N
Jicama N N N A N N N N
Tomato/Tomato Juice 1 ,2 ,3 ,4 A N N B A N N N
Zucchini 2 N N N N N N N N
Curry N N B B B B B B
Pepper (Green/Yellow... 2 ,3 A N A A B N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All ... 2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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