Blood Type Diet Recipe
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Also good for breakfast.
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- 4 cups blueberries
- 1/2 cup oatmeal
- 1/2 cup turbinado sugar [or agave]
- 1/2 cup spelt flour (or rice flour)
- 3 Tablespoons walnuts - chopped & toasted
- 6 Tablespoons butter or ghee
How to make it:
- Put blueberries in 2 quart casserole dish.
- Mix remaining ingredients with pastry blender or fork until consistency of corn meal.
- Sprinkle on top of blueberries.
- Bake at 350 degrees F. for 45 minutes.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are known to be common allergens.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 13, 2007 at 11:22 AM By: Rodney