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Blueberry Crisp

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Description:

Also good for breakfast.

Best Used By Blood Types:

Type A (4 beneficials)

Type A Non Secretor (2 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (5 beneficials)

Type B (2 beneficials)

Type B Non Secretor (4 beneficials)

Type O (2 beneficials)

Category:

Dessert

Ingredients:

4 cups blueberries
1/2 cup oatmeal
1/2 cup turbinado sugar [or agave]
1/2 cup spelt flour (or rice flour)
3 Tablespoons walnuts - chopped & toasted
6 Tablespoons butter or ghee

How to make it:

Put blueberries in 2 quart casserole dish.
Mix remaining ingredients with pastry blender or fork until consistency of corn meal.
Sprinkle on top of blueberries.
Bake at 350 degrees F. for 45 minutes.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Walnut (Engl...	1 ,2	B	B	B	B	N	B	B	B
Blueberry	3	B	B	N	B	N	B	B	B
Oat/Oat Bran...	4 ,5	B	N	B	B	B	N	N	A

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Ghee (Clarif...	1	N	N	N	B	N	B	N	N
Butter	1	A	A	A	A	N	N	N	N

Grain Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Spelt Flour/...	3 ,4 ,5	N	N	N	N	N	N	N	A
Rice Cake/Fl...	3 ,4 ,5	B	N	B	B	B	B	N	N

Sweetener Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Agave Syrup		N	N	N	N	N	N	N	N
Sugar (Brown...		N	A	N	A	N	A	N	A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients which are known to be common allergens.

[3] This recipe uses ingredients with a high glycemic index.

[4] This recipe uses ingredients which may be genetically modified .

[5] This recipe uses ingredients which are high in phytates.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 13, 2007 at 11:22 AM By: Rodney