Blood Type Diet Recipe
IT REALLY IS CHICKEN FRIED STEAK
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Very tasty chicken fried steak
Best Used By Blood Types:
- Type B (6 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
- 1 pound chopped round steak, cut into 4 equal pieces
- 1 free range chicken egg
- 1/4 cup soy milk [or other milk]
- 1/2 cup spelt flour [or other flour]
- garlic salt
- crushed red pepper
- 2 Tablespoons extra virgin olive oil
How to make it:
- Preheat skillet and olive oil.
- Combine egg and soy milk in bowl, wisk together and set aside.
- Dip each piece of steak into egg mixture, then into spelt flour and season with garlic salt and red pepper.
- Add 2 pieces of steak to olive oil at a time and cook 3 minutes on each side.
- Continue with remaining steak, you may need to add more olive oil to pan to finish.
- This is a wonderful replacement for the traditional chicken fried steak that we all know and love!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Nov 29, 2007 at 07:10 PM By: Don