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Moroccan Chicken

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Description:

Moroccan chicken, or optionally use turkey.


Best Used By Blood Types:
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound skinless, boneless chicken breast cubed [or turkey]
  • 2 teaspoon sea salt
  • 1 onion, chopped
  • 2-4 cloves of garlic, chopped (to taste)
  • 4 carrots, sliced
  • 2 stalks of celery, sliced
  • 1 Tablespoon minced fresh ginger root
  • 1/2 teaspoon paprika
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon turmeric
  • 1-1/2 cups chicken broth
  • 1 cup crushed tomatoes (fresh or canned)
  • 1 zucchini, sliced
  • 1 Tablespoon lemon juice

How to make it:
  1. Prep Time: Approximately 15 minutes.
  2. Cook Time: Approximately 30 minutes.
  3. Season chicken with salt and brown in a large saucepan (or pot) over medium heat.
  4. Remove from pan and set aside.
  5. Saute onion, garlic, carrots and celery in the same pan.
  6. When tender, stir in ginger, paprika, cumin, oregano and turmeric, stir fry for about 1 minute, then mix in broth and tomatoes.
  7. Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
  8. Add zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender.
  9. Stir in lemon juice and serve.
  10. Original recipe calls for a can of chickpeas to be added with the zucchini. I have omitted this and instead, serve this dish with spinach couscous.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Celery/ Cele...2 ,3 B N B B N N N N
Paprika2 N N N N N N N N
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Zucchini2 N N N N N N N N
Carrot2 ,3 B N N N B B N B
Turmeric B N N B N N B N
Ginger2 B B N B B B B B
Cumin N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 29, 2007 at 08:35 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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