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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Kale, Black-eyed peas, & onion

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Appetizer

  • 1 large onion
  • oil (I used grapeseed because it tolerates heat well) one package frozen black-eyed peas (16 oz)
  • one bunch of fresh kale salt

How to make it:
  1. Chop the onion. In a very large pot (I used an 8 quart pot)
  2. cook the onion in the oil until it is translucent
  3. Add 1 cup water and the black-eyed peas.
  4. Bring to a boil
  5. then reduce heat and cook 20 minutes
  6. Pull the leaves off the kale stems (I save the stems for juicing later)and tear them into bite sized pieces
  7. Add them to the pot
  8. Stir occasionally until the kale is wilted
  9. Cover and cook until the kale is tender
  10. Salt to taste.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Kale 1 ,2 ,3 B B B B B B B B
Black Eyed P... B N A A A A B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 01, 2007 at 02:06 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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