Blood Type Diet Recipe


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Beneficial Veggie Trio

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(18 votes)

Category:     Appetizer

Description:
Kale, Black-eyed peas, & onion


General applicability:

Beneficial Veggie Trio
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large onion
  • oil (I used grapeseed because it tolerates heat well) one package frozen black-eyed peas (16 oz)
  • one bunch of fresh kale salt


How to make it:
  • Chop the onion. In a very large pot (I used an 8 quart pot)
  • cook the onion in the oil until it is translucent
  • Add 1 cup water and the black-eyed peas.
  • Bring to a boil
  • then reduce heat and cook 20 minutes
  • Pull the leaves off the kale stems (I save the stems for juicing later)and tear them into bite sized pieces
  • Add them to the pot
  • Stir occasionally until the kale is wilted
  • Cover and cook until the kale is tender
  • Salt to taste.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Eyed Peas
B
A
B
A
N
A
N
A
Kale
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens