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Savory Vegetable Ricotta Bake

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Vegetables & ricotta, modified from Enchanted Broccoli Forest recipe

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (9 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (9 beneficials)

  • Entree

  • 1 cup shredded carrots
  • 3 cups vegetables, diced (broccoli, cauliflower or other beneficial or neutral vegetable)
  • 3 Tablespoons olive oil
  • 2-3 cloves garlic
  • 3 Tablespoons spelt flour
  • 1/2 teaspoon each dried basil, oregano
  • 4 Tablespoon dried parsley
  • 1 scant Tablespoon lemon juice
  • Cheese Mixture

  • 3 cups ricotta cheese
  • 1 packed cup grated mozzarella cheese
  • 3 large eggs (at room temperature)
  • salt and cayenne pepper (amount to your liking)

How to make it:
  1. In a large skillet or wok, saute olive oil with salt, garlic, carrots, vegetables, flour, oregano and basil.
  2. Keep stirring, cooking over medium heat about 8 minutes.
  3. Remove from heat, and stir in parsley and lemon juice.
  4. In a very large mixing bowl, beat eggs and the cheeses with electric mixer on high until very well-blended.
  5. Add the sauteed vegetables and mix well.
  6. Season with salt and cayenne pepper.
  7. Butter a springform pan, and transfer mixture from bowl to pan.
  8. Bake uncovered at 375 degrees Fahrenheit for 1/2 hour.
  9. Check to see if sides are getting too brown, cover edges with foil to prevent burning.
  10. Continue baking with heat reduced to 350 degrees Fahrenheit for another 30 minutes.
  11. Turn off oven, open door, and leave the pan inside for 15 minutes.
  12. Remove from oven and let cool for 10-15 additional minutes before slicing and serving.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Ricotta Chee... N N B B B B A A
Lemon/Lemon ...1 B B B B N N N N
Egg (chicken...1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Spelt Flour/...2 ,3 N N N N N N N A
Carrot1 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Basil1 N N N N N N N B
Parsley1 B N B B B B B B
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cauliflower1 ,2 N N B B B B A A
Broccoli1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 26, 2011 at 09:38 PM By: Joe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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