Blood Type Diet Recipe


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Walnut Butter and Black Cherry Sandwich

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(4 votes)

Category:     Side-Dish

Description:
A Type-O-friendly replacement for that bad-old peanut butter and jelly sandwich.


General applicability:

Walnut Butter and Black Cherry Sandwich
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 12-16oz chopped walnuts
  • 1/2-cup sugar (optional, if walnut spread used alone, not with all-fruit)
  • 1/4-teaspoon EACH: curry powder, tumeric, ground cloves and salt
  • Polaner Black Cherry AllFruit
  • Ezekial Bread, toasted (or other bread or crackers)


How to make it:
  • Spread walnuts on a cookie sheet and place under preheated broiler until golden brown--a few minutes is all. In a food processor with metal blade, puree the nuts, (sugar), spices and salt until the mixture combines and spins in a ball around the blade, periodically stopping and scraping the sides. Spead on toasted bread with Black Cherry AllFruit--enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health