Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Sauerkraut

Print this recipe

(3 votes)

Category:     Side Dish

Description:
I had trouble finding a sauerkraut which did not contain distilled vinegar or other ingredients which were 'avoids' for Type O's. I finally found a brand, and it tastes quite good.


General applicability:

Sauerkraut
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • organically grown cabbage
  • water
  • sea salt


How to make it:
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sauerkraut
A
N
N
N
A
N
A
N
Cabbage
A
B
N
N
A
N
A
N
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance