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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



LENTIL TACOS

3 votes


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Description:

Mouth watering


Best Used By Blood Types:
  • Type A (6 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Tablespoon olive oil
  • 1 clove garlic, chopped
  • 1 small onion
  • 2 cans lentils, rinsed
  • corn tortillas
  • feta cheese

How to make it:
  1. Saute the garlic and 1/2 of the onion in olive oil until not quite brown (I like mine a bit on the crunchy side). Rinse and add lentils and stir.
  2. Cover and heat until finished.
  3. Warm the corn tortillas and fill with the lentil mixture. I like to chop up the other half of the onion and use it to top my tacos.
  4. Sprinkle with feta cheese and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese N N B B B B N A
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Corn (all) 3 ,4 N A A A A A A A
Olive Oil 1 ,2 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red) 2 B B N N A A A N
Lentil (Gree... 2 B B B B A A A N
Lentil (Dome... 2 B B N N A A A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 17, 2007 at 01:58 PM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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