Blood Type Diet Recipe


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Lentil Tacos

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(3 votes)

Category:     Entree

Description:
Mouth watering


General applicability:

Lentil Tacos
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 1 clove garlic, chopped
  • 1 small onion
  • 2 cans lentils, rinsed
  • corn tortillas
  • feta cheese


How to make it:
  • Saute the garlic and 1/2 of the onion in olive oil until not quite brown (I like mine a bit on the crunchy side). Rinse and add lentils and stir.
  • Cover and heat until finished.
  • Warm the corn tortillas and fill with the lentil mixture. I like to chop up the other half of the onion and use it to top my tacos.
  • Sprinkle with feta cheese and enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Corn, Popcorn
N
A
A
A
A
A
A
A
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens