Blood Type Diet Recipe


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Spinach Omelet

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(7 votes)

Category:     Entree

Description:
Tasty O friendly quick breakfast entree


General applicability:

Spinach Omelet
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 teaspoons olive oil
  • 1 teaspoon crushed cayenne pepper
  • 1 teaspoon cumin seed
  • 1 cup fresh chopped spinach
  • 2 eggs beaten
  • salt is optional


How to make it:
  • Put oil in skillet over lo-med heat.
  • Add cayenne and cumin,cook & stir for 2-3 min.
  • Stir in spinach, cook for 1 min.
  • Spread pepper,cumin, spinach evenly in skillet.
  • Add eggs and cook to desired firmness,fold, remove and serve. (salt if desired while cooking)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance