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A | B | O | AB
A non | B non | O non | AB non


Spelt bread

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Description:

Easy, moist bread


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 3 cups warm water
  • 1 Tablespoon instant yeast
  • 1 Egg
  • 1/3 cup oil(olive, or such)
  • 1 Tablespoon sea salt
  • 1/3 to 2/3 cup honey(depending on sweetness)
  • 7+ cups of flour(I use 1 cup brown rice, 1 cup whole spelt 1/3 cup flax meal, and the rest white spelt. You could use any combination)

How to make it:
  1. Mix water, egg, oil, and honey.
  2. Add salt, yeast, and flour. (I kind of cheat here because I have a bosch machine that kneads my bread for me, but I suppose you knead about 3-5 minutes.)
  3. Now here is a great secret for moist bread. Knead on a surface with olive oil (not floured), this will help keep your dough moist.
  4. Cover and let rise until double.
  5. Put into 3 oiled bread pans.
  6. Put in oven at 200 degrees Fahrenheit for 25 minutes, then turn heat up to 350 degrees Fahrenheit for 30 minutes or until done.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Honey1 N N N A N N N A
Olive Oil1 ,2 B B B B B B B B
Yeast (Baker... N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...2 B B N N N N B N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...2 ,3 ,4 N N N N N N N A
Rice Cake/Fl...2 ,3 ,4 B N B B B B N N
Spelt (whole...2 ,3 ,4 N N B N B N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 05, 2011 @ 12:16AM by: Joe

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