Blood Type Diet Recipe
BUTTERNUT SQUASH SOUP
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Hearty & Delicious
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
- 1 butternut squash peeled, seeded & chopped
- 2 cloves garlic chopped
- 1 can cannellini or garbanzo beans, drained
- 1/4 cup lemon juice
- 1/4 cup olive oil
- dried mint, can use tea bag
- sea salt, to taste
- fresh ground black peppercorns, to taste
How to make it:
- Cover squash with water & cook until soft.
- Add garlic, lemon juice, beans and cook 10 minutes.
- Heat olive oil in a separate pan, add mint.
- Pour oil into soup.
- Add sea salt and fresh ground black peppercorns and stir.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 01, 2007 at 11:14 PM By: Rodney
- Revised Oct 18, 2007 at 11:10 AM By: Don