Blood Type Diet Recipe


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Breakfast Snack Shake

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(4 votes)

Category:     Breakfast

Description:
Protein drink


General applicability:

Breakfast Snack Shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Rice milk
  • Rasberries
  • Blueberries
  • Vanilla
  • Protein powder
  • Non-dairy vanilla ice cream


How to make it:
  • Fill blender just under half full of rasberries and blueberries.
  • I put more rasberries then blueberries, then fill about an inch and a half from top of blender with rice milk and blend. I strain out the seeds.
  • Put back in the blender and put 1 scoop of protein powder in and a few scoops of ice cream and blend.
  • This makes two shakes, and I put them in my lunch bag. One for breakfast and one for an afternoon snack.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens