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A non | B non | O non | AB non


Lamb Stew Over Sweet Potatoes

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Description:

Easy and good - adapted from The Allergy Self-Help Cookbook by Marjorie Hurt Jones, R.N.


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 4 sweet potatoes
  • 1 pound extra-lean ground lamb
  • 1 cup chopped onion
  • 5-6 carrots, cut into chunks
  • 3-4 celery ribs, cut into 1' pieces
  • 2 parsnips, cut into 1' pieces
  • 1 teaspoon dried rosemary, crushed

How to make it:
  1. On a sheet of waxed paper, pat the lamb into a large flat square, about 1/2' thick.
  2. Cut into 1' cubes, and brown in a 4 quart saucepan.
  3. Drain off the fat.
  4. Add the onions and cook for 5 minutes.
  5. Add the carrots, celery, parsnips, rosemary, and water to barely cover the vegetables.
  6. Cover and cook for about 15 minutes, or until the vegetables are tender.
  7. With a slotted spoon, place about 1-1/2 cups of the vegetables into a blender or food processor.
  8. Process until smooth, and stir back into the stew.
  9. Cook for 10 minutes, or until thickened.
  10. Steam the sweet potatoes until soft.
  11. Mash slightly, and top with the stew.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/S...2 ,3 B B N N N B B B
Rosemary2 N N N N N N N N
Parsnip1 ,2 ,3 B B B B B B B N
Lamb2 A N N B B B B N
Celery/ Cele...2 ,3 B N B B N N N N
Potato (Swee...1 ,2 A N B B B B B N
Kumquat1 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 12, 2007 at 05:06 PM By: Don

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