Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


15 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Easy and good - adapted from The Allergy Self-Help Cookbook by Marjorie Hurt Jones, R.N.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Entree

  • 4 sweet potatoes
  • 1 pound extra-lean ground lamb
  • 1 cup chopped onion
  • 5-6 carrots, cut into chunks
  • 3-4 celery ribs, cut into 1' pieces
  • 2 parsnips, cut into 1' pieces
  • 1 teaspoon dried rosemary, crushed

How to make it:
  1. On a sheet of waxed paper, pat the lamb into a large flat square, about 1/2' thick.
  2. Cut into 1' cubes, and brown in a 4 quart saucepan.
  3. Drain off the fat.
  4. Add the onions and cook for 5 minutes.
  5. Add the carrots, celery, parsnips, rosemary, and water to barely cover the vegetables.
  6. Cover and cook for about 15 minutes, or until the vegetables are tender.
  7. With a slotted spoon, place about 1-1/2 cups of the vegetables into a blender or food processor.
  8. Process until smooth, and stir back into the stew.
  9. Cook for 10 minutes, or until thickened.
  10. Steam the sweet potatoes until soft.
  11. Mash slightly, and top with the stew.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Rosemary 2 N N N N N N N N
Parsnip 1 ,2 ,3 B B B B B B B N
Lamb 2 A N N B B B B N
Celery/ Celery Juice 2 ,3 B N B B N N N N
Potato (Sweet) 1 ,2 A N B B B B B N
Kumquat 1 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 12, 2007 at 05:06 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved