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A non | B non | O non | AB non

Curry Tuna Salad

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Description:

Try this for a different tuna salad. The taste of curry amd the crunch of water chestnuts make this especially good.

Best Used By Blood Types:

Type A (3 beneficials)

Type A Non Secretor (2 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (3 beneficials)

Type O (2 beneficials)

Category:

Side Dish

Ingredients:

1 tsp dried onion
1 Tbs lemon juice
2 cans (6 1/2 oz. each) water pack tuna drained
1 can (8 oz) sliced water chestnuts drained
1/4 cup BT compliant mayonnaise
2 tsp wheat-free soy sauce
1 tsp curry

How to make it:

Mix onion with lemon juice Set aside
Mix tuna and water chestnuts
Make dressing with mayonnaise, onion, lemon juice, soy sauce and curry
Mix with tuna and water chestnuts.

Blood Type Diet Analysis:

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Soy Sauce	3	B	N	N	N	A	A	N	A
Water Chestn...	4	N	N	N	N	N	N	N	N
Tuna	2 ,3	N	N	B	B	N	N	N	N
Curry		N	N	B	B	B	B	B	B
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be high in pesticides.

[4] This recipe uses ingredients which may be high in chitinase, an allergen.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 02, 2007 at 00:03 AM By: Rodney