A |
B |
O |
AB
A non |
B non |
O non |
AB non
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Black Eyed Peas and Fennel (or Anise) | 
5 votes |
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Description:
A variant on a Greek recipe
Best Used By Blood Types:- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (3 beneficials)
Category:
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Ingredients:- 1 can of black eyed peas, drained
- 2-3 Tablespoon canola oil or olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped [or pimento]
- 1 bunch fresh fennel or anise, chopped (white part only)
- sea salt
- fresh ground black peppercorns
How to make it:- Sautee the onion and red pepper in the oil until soft.
- Add the beans.
- Then add fennel (or anise) to the pan.
- Add a few tablespoons of water, sea salt and fresh ground black peppercorns.
- It should be done in about 15 minutes, with occasional stirring on medium/low.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Canola Oil | 2 ,3 |  N | N | N | N |  A | A |  N | A | | Olive Oil | 1 ,2 |  B | B | B | B | B | B |  B | B |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 2 | A | N | A | N | A | N | N | N | | Anise | | N | N | A | A | N | N | N | N |
Vegetable Product(s)
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 02, 2007 at 04:54 PM By: Father Tiresias
- Revised Oct 02, 2007 at 07:00 PM By: Lola
- Revised Oct 17, 2007 at 10:11 PM By: Don
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