Blood Type Diet Recipe


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Black Eyed Peas and Fennel (or Anise)

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(14 votes)

Category:     Entree

Description:
A variant on a Greek recipe


General applicability:

Black Eyed Peas and Fennel (or Anise)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of black eyed peas, drained
  • 2-3 Tablespoon canola oil or olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped [or pimento]
  • 1 bunch fresh fennel or anise, chopped (white part only)
  • sea salt
  • fresh ground black peppercorns


How to make it:
  • Sautee the onion and red pepper in the oil until soft.
  • Add the beans.
  • Then add fennel (or anise) to the pan.
  • Add a few tablespoons of water, sea salt and fresh ground black peppercorns.
  • It should be done in about 15 minutes, with occasional stirring on medium/low.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Eyed Peas
B
A
B
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Anise
N
N
N
A
N
N
N
A
Pimento
N
N
N
N
N
N
N
N
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens