Blood Type Diet Recipe
BLACK EYED PEAS AND FENNEL (OR ANISE)
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A variant on a Greek recipe
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (3 beneficials)
- 1 can of black eyed peas, drained
- 2-3 Tablespoon canola oil or olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped [or pimento]
- 1 bunch fresh fennel or anise, chopped (white part only)
- sea salt
- fresh ground black peppercorns
How to make it:
- Sautee the onion and red pepper in the oil until soft.
- Add the beans.
- Then add fennel (or anise) to the pan.
- Add a few tablespoons of water, sea salt and fresh ground black peppercorns.
- It should be done in about 15 minutes, with occasional stirring on medium/low.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Canola Oil|| 2 ,3 || N|| N|| N|| N|| A|| A|| N|| A|
|Olive Oil|| 1 ,2 || B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: