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Pumpkin Bread

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Description:

A good breakfast bread; if you use fructose, then its ok for diabetics, too.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 cup white spelt flour (or 1/2 white, 1/2 whole spelt)
  • 1 cup oat flour
  • 3/4 cup turbinado sugar (or 1/2 cup fructose such as Estee brand)
  • 1 teaspoon baking powder (non-aluminum)
  • 1-1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 2/3 cup walnut (or canola) oil
  • 1-1/4 teaspoon vanilla extract
  • 2 eggs
  • 1/4 cup blackstrap molasses
  • 1 cup canned (or fresh mashed) pumpkin
  • 2/3 cup chopped up raisins or prunes

How to make it:
  1. Preheat oven to 335 degrees
  2. Spray a loaf pan with non-stick cooking spray
  3. Mix all dry ingredients in a bowl
  4. In a separate bowl, mix all wet ingredients
  5. Make a well in dry ingredient bowl and mix wet ingredients into dry, until just combined (don't overmix)
  6. Pour mixture into the sprayed loaf pan
  7. Bake for approximately 1 hour and 5 minutes or until it tests done (insert a toothpick - it should come out clean).
  8. Loosen edges, let sit in pan for about 10 minutes, then turn over and take bread out.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Pumpkin1 B B N N A N B B
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Nutmeg1 N N N N N N A N
Clove N N N N N N N N
Vanilla N N N N N N N A
Oat Flour2 ,5 B N B B B N N A
Molasses B N N N N N N N
Baking Soda N N N N N N N N
Ginger1 B B N B B B B B
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,4 N N N N N N N N
Prune/Prune ...1 ,3 B B N A N N B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil1 ,2 B B B B N B N B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 11, 2011 at 11:37 PM By: Joe

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