Blood Type Diet Recipe


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Oatmeal Bars

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(11 votes)

Category:     Baked Good

Description:
Easy & healthy oatmeal cookie-type bar


General applicability:

Oatmeal Bars
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup white sugar
  • 1 cup brown sugar, packed
  • 3/4 cup extra light olive oil
  • 3 jumbo egg whites
  • 2 Tablespoon water
  • 2-1/2 cups white spelt flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 cups oats (rolled or quick)
  • 1 cup raisins, chocolate chips, Sundrops (healthy M&Ms), chopped dried apricots, etc.


How to make it:
  • Preheat oven to 350 degrees F.
  • In large bowl combine sugar and brown sugar.
  • In glass measuring cup or smaller bowl combine olive oil, egg whites and water, and add this to the sugar.
  • In a third bowl, combine spelt flour, baking powder, soda and salt, and add to the sugar mixture.
  • Stir in oats and raisins (or whatever you choose to add).
  • Lightly grease the sides of a 9x13 metal pan with olive oil.
  • Line with parchment paper for best results in removing bars (grease bottom of pan if not using parchment paper).
  • Pat in the dough evenly and bake for 30-38 minutes until brown (ovens vary so experiment with the time).
  • Glass pans retain more heat so reduce oven temp. and shorten cooking time, if using.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Raisins
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens