Blood Type Diet Recipe


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Potato Soup

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Category:     Soups and Broths

Description:
A simple potato soup.


General applicability:

Potato Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of skim milk
  • 1 Tablespoon of potato flour
  • 1 diced boiled potato
  • 1 Tablespoon butter [or ghee]
  • 1 onion diced
  • Parmesan cheese, optional
  • green onions, diced, optional
  • sea salt, to taste
  • fresh ground black peppercorns, to taste


How to make it:
  • Melt butter and saute onion until tender.
  • Add 1 cup of milk and potato flour.
  • Stir and heat to dissolve.
  • Add potatoes.
  • You may add Parmesan cheese which adds to the flavor and some diced green onions.
  • Add sea salt and fresh ground black peppercorns to taste
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Potato, White with Skin
A
N
A
N
A
A
A
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Parmesan Cheese
A
N
A
A
A
A
A
A
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Pepper, Black
A
A
A
A
A
A
A
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance