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Spelt-veggie casserole

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Description:

Creamy pasta dish with lots of vegetables.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (8 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 package (8 ounces) spelt pasta
  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 1 medium onion, chopped
  • 1-2 cloves garlic, minced
  • 2 carrots, grated
  • 1 small zucchini squash, grated
  • 2 cups low fat milk
  • 1 teaspoon dried basil
  • salt and pepper to taste
  • 4 Tablespoons spelt flour
  • 1 cup ricotta cheese or cottage cheese
  • 1-2 cups grated mozzarella cheese

How to make it:
  1. Cook pasta as directed on package.
  2. Meanwhile, heat butter and oil in skillet and cook onion and garlic 1-2 minutes.
  3. Add carrots and zucchini and cook till tender. (You can add other vegetables you have around, leftovers can be used up here.)
  4. Add spelt flour, basil, salt and pepper to taste.
  5. Cook and stir 1-2 minutes more.
  6. Stir in milk, cooking and stirring constantly until thickened.
  7. Pour half of the pasta into an oiled casserole.
  8. Spoon ricotta cheese and mozzarella, then half of the veggie sauce mixture.
  9. Add the rest of the pasta, cover with remainder of sauce, top with grated mozzarella cheese.
  10. Bake in 350 degree oven for 20 minutes or till hot and cheese melts.
  11. This is good with baked fish, or good for lunch the next day.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Onion (Red/S...1 ,2 B B N N N B B B
Zucchini2 N N N N N N N N
Spelt Flour/...1 ,2 ,3 ,4 N N N N N N N A
Carrot2 ,4 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N
Milk (Cow-Sk... A A N N B N A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cottage Chee... A N B B B N A A
Ricotta Chee... N N B B B B A A
Ghee (Clarif...2 N N N B N B N N
Butter2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 5, 2011 @ 1:23AM by: Joe

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