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Blood Type Diet Recipe



SPELT-VEGGIE CASSEROLE

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Description:

Creamy pasta dish with lots of vegetables.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (8 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 package (8 ounces) spelt pasta
  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 1 medium onion, chopped
  • 1-2 cloves garlic, minced
  • 2 carrots, grated
  • 1 small zucchini squash, grated
  • 2 cups low fat milk
  • 1 teaspoon dried basil
  • salt and pepper to taste
  • 4 Tablespoons spelt flour
  • 1 cup ricotta cheese or cottage cheese
  • 1-2 cups grated mozzarella cheese

How to make it:
  1. Cook pasta as directed on package.
  2. Meanwhile, heat butter and oil in skillet and cook onion and garlic 1-2 minutes.
  3. Add carrots and zucchini and cook till tender. (You can add other vegetables you have around, leftovers can be used up here.)
  4. Add spelt flour, basil, salt and pepper to taste.
  5. Cook and stir 1-2 minutes more.
  6. Stir in milk, cooking and stirring constantly until thickened.
  7. Pour half of the pasta into an oiled casserole.
  8. Spoon ricotta cheese and mozzarella, then half of the veggie sauce mixture.
  9. Add the rest of the pasta, cover with remainder of sauce, top with grated mozzarella cheese.
  10. Bake in 350 degree oven for 20 minutes or till hot and cheese melts.
  11. This is good with baked fish, or good for lunch the next day.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Onion (Red/S... 1 ,2 B B N N N B B B
Zucchini 2 N N N N N N N N
Spelt Flour/... 1 ,2 ,3 ,4 N N N N N N N A
Carrot 2 ,4 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Basil 2 N N N N N N N B
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N
Milk (Cow-Sk... A A N N B N A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cottage Chee... A N B B B N A A
Ricotta Chee... N N B B B B A A
Ghee (Clarif... 2 N N N B N B N N
Butter 2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jun 5, 2011 @ 1:23AM by: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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