Blood Type Diet Recipe


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Sassy Smoothie

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(18 votes)

Category:     Appetizer

Description:
This is delicious and nutritious, using bananas, which are the key to a creamy smoothie for O nons!


General applicability:

Sassy Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of 100% pineapple or black cherry juice
  • 3 to 4 Tablespoons of 100% almond butter
  • 2 medium-sized, ripe bananas
  • 1 cup of frozen blueberries (or cherries, if you prefer)
  • Optional: For added sweetness (although the bananas give it the perfect sweetness, IMHO, but for little children who might like more, or those with a sweet tooth), add a tablespoon of 100% concord grape concentrate.


How to make it:
  • Blend all in a blender until smooth and creamy.
  • For a thicker, ice-creamy texture, use more almond butter and less juice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Almonds
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Cherries
B
N
B
B
B
B
B
B
Cherry Juice
B
N
B
B
B
B
B
B
Grapes
N
B
N
B
N
B
N
B
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance