Blood Type Diet Recipe


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Super Soup

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(3 votes)

Category:     Soups and Broths

Description:
Richly endowed with Type-A 'Beneficials' and quickly prepared in a pressure cooker.


General applicability:

Super Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups water or unsalted vegetable broth
  • 2/3 cup brown lentils [or BTD compliant substitute]
  • 1 cup yellow onions, diced
  • 1 cup carrots, coin-sliced
  • 1 cup celery, sliced
  • 1/2 cup parsnips, diced
  • 1/2 cup mushrooms, sliced
  • 1 cup frozen peas, green beans, or mixture of both
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon wheat-free tamari (soy sauce)
  • 1 teaspoon ground thyme leaf
  • 1/2 teaspoon ground oregano
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt(or more, to taste)
  • 1/4 teaspoon crushed red pepper (optional)


How to make it:
  • Cook lentils at full pressure for 10 minutes in pressure cooker.
  • Chop vegetables while lentils cook.
  • Uncover lentils.
  • Add all vegetables EXCEPT frozen peas/green beans to lentils.
  • Cook at full pressure for 5 minutes in pressure cooker.
  • Uncover and add frozen vegetables and all remaining ingredients.
  • Simmer gently, stirring occasionally, until peas/green beans are tender.
  • Makes 4 servings.
  • NOTES: Cooking times are averaged to produce tender vegetables in a standard pressure cooker; you may wish to reduce or extend times depending on your particular model, and according to your preferences for 'crisp' or 'softer' vegetables.

  • Water/broth may be reduced to 3 cups for a thicker 'stew.'
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Celery
B
N
N
B
N
N
N
B
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Mushroom, Straw
N
N
N
N
N
N
N
N
Mushroom, Shiitake
A
B
A
A
N
B
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Mushroom, Oyster
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Mushroom, Portobella
N
N
N
N
N
N
N
N
Cumin
N
N
N
N
N
N
N
N
Mushroom, Maitake
B
N
N
B
B
N
N
B
Peas
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Mushroom, Enoki
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance