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A | B | O | AB
A non | B non | O non | AB non

Super Soup"

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Richly endowed with Type-A 'Beneficials' and quickly prepared in a pressure cooker.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Soups and Broths

  • 4 cups water or unsalted vegetable broth
  • 2/3 cup brown lentils [or BTD compliant substitute]
  • 1 cup yellow onions, diced
  • 1 cup carrots, coin-sliced
  • 1 cup celery, sliced
  • 1/2 cup parsnips, diced
  • 1/2 cup mushrooms, sliced
  • 1 cup frozen peas, green beans, or mixture of both
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon wheat-free tamari (soy sauce)
  • 1 teaspoon ground thyme leaf
  • 1/2 teaspoon ground oregano
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt(or more, to taste)
  • 1/4 teaspoon crushed red pepper (optional)

How to make it:
  1. Cook lentils at full pressure for 10 minutes in pressure cooker.
  2. Chop vegetables while lentils cook.
  3. Uncover lentils.
  4. Add all vegetables EXCEPT frozen peas/green beans to lentils.
  5. Cook at full pressure for 5 minutes in pressure cooker.
  6. Uncover and add frozen vegetables and all remaining ingredients.
  7. Simmer gently, stirring occasionally, until peas/green beans are tender.
  8. Makes 4 servings.
  9. NOTES: Cooking times are averaged to produce tender vegetables in a standard pressure cooker; you may wish to reduce or extend times depending on your particular model, and according to your preferences for 'crisp' or 'softer' vegetables.

  10. Water/broth may be reduced to 3 cups for a thicker 'stew.'

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Cele...1 ,2 B N B B N N N N
Onion (Red/S...1 ,3 B B N N N B B B
Parsnip3 ,4 ,5 B B B B B B B N
Carrot1 ,3 B N N N B B N B
Olive Oil1 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Lentil (Dome...1 B B N N A A A N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Tamari (whea...2 B N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Cumin N N N N N N N N
Thyme1 N N N N N N N N
Pepper (Caye... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (En...1 N N N N N N N N
Mushroom (Do...1 ,3 B A N N N N A N
Mushroom (Oy...1 ,2 N N N N N N N N
Mushroom (Po...1 ,2 N N N N N N N N
Mushroom (Sh...1 ,2 A N A A B B A A
Mushroom (St...1 ,2 N N N N N N N N
Mushroom (Ma...1 B B B B N N N N
Pea (Green/P...1 ,3 ,5 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 13, 2007 at 05:53 PM By: organicmomma

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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