Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Soy Waffles With Fruit

Print this recipe

( votes)

Category:     Breakfast

Description:
Waffles made with soy flour and fruit - Yumm!


General applicability:

Soy Waffles With Fruit
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups soy flour
  • 1 tbsp. baking powder
  • 1 1/2 cup of rice 'milk'
  • 6 tbsps. vegetable oil
  • 2 large eggs
  • If fruit or sweetness wanted add: 1/2 cup of pureed fruit or 1/3 cup of pure fruit spread


How to make it:
  • Place ingredients in a large mixing bowl and combine well until well blended and smooth. Let batter sit 5 minutes before using. Follow the directions for your waffle iron.
  • I use a Cuisinart Classic Waffle Maker at the #3 setting and put a little less than 1/2 cup of batter onto the center.
  • The light turns green when it is ready.
  • Freeze what you don't eat with wax paper in between waffles in a ziploc bag.
  • Hint: Spray olive oil spray onto surface before adding first waffle and let heat. It says non-stick surface but with the soy flour I find that it sticks the first couple of waffles.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Flour
B
N
N
B
N
A
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens