Blood Type Diet Recipe


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Adzuki bean casserole

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(8 votes)

Category:     Entree

Description:
A beanie winter casserole.


General applicability:

Adzuki bean casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 125 grams dried Adzuki beans
  • 1 medium carrot sliced
  • green beans
  • 1 medium onion
  • 1 medium slice pumpkin
  • 1/2 cup rolled oats
  • 1 medium parsnip
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 dessert spoon miso
  • swiss chard or spinach
  • Large sprig of parsley
  • small amount soy sauce for seasoning


How to make it:
  • In a medium sized casserole dish dissolve miso with boiling water.
  • Add Adzuki beans (these can be freshly cooked or frozen, however it is best to thaw first if possible).
  • Stir in rolled oats, paprika and herbs.
  • Chop vegetables and onion into medium sized dice and add to casserole.
  • Cover with water and cook in the oven at 160c for 1 3/4 hours.
  • Stir a couple of times during cooking and taste to adjust seasoning.
  • It may need thickening before serving use a small amount of cornflour or arrowroot, mixing in water first.
  • This is wonderful served with brown rice or fresh spelt & rye bread drizzled with a little olive oil.
  • This recipe is an ideal quantity for 2.
  • Any vegetables may be used but I find the sweeter root vegetables go with Adzuki's the best.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Parsley
B
B
B
B
N
B
B
B
Parsnips
B
B
B
B
B
B
N
B
Pumpkin
B
A
B
N
B
N
B
N
Adzuki Beans
B
A
B
A
N
A
N
A
Swiss Chard
B
N
B
N
B
N
B
N
Arrowroot
N
N
N
N
N
N
N
N
Paprika
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soy, Miso
B
A
N
B
B
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens